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Wanna lose 2 kgs in a week with coffee & chocolate? Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. Meal replacement bars and shakes often get a bad rap. Proteins will increase your level of satisfaction while the caffeine in the coffee will, on the other hand. Protein shake is one of the most popular addition to the routine of people who are on a weight loss journey.
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For others, protein powder weight loss isn't sustainable and they quit the program before they see results.
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